Thursday, July 30, 2020
It Gets More Challenging
I start back working in a hospital setting tomorrow.
The last time I worked in
the hosptial, I was newly diagnosed with diabetes. I was not eating healthy -
well, I was eating healthy-ish. I was still drinking coffee and diet soda, and
would occasionally eat something less than optimal
Now I am almost 2 months into
whole food, plant based diet, with no oil (or a tiny amount rarely). I am eating
completly different now - gone are the sparse days of atkins low carb. Now I eat
healthy all day, and often. I don't drink coffee, or tea. Easy enough to do at home. Much more interesting at
work.
I've packed the snacks in my lunch bag, and written down the carb count so
I can dose appropriately. I've counted out my portions. I have a note left out
so I don't forget the cold items. Long gone are the days of tossing random stuff
in a bag. It is all planned. If I fail to plan, I plan to fail. I've come too
far, with too much success, to fall into bad habits.
I won't have a lot of time
to eat, so I have several quick snacks, along with a healthy lunch. Of course, I
have my hospital dedicated water cup to drink water. All day. My new lifestyle
continues in a new setting. It is a little more challenging, but I'm up to it!!
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